a pinch of salt

classic hummus,

we will discuss about hummus

 but here we have to know the difrence between chick pea and kala chana

Chickpeas, the main ingredient of conventional hummus, have appreciable amounts of dietary fiber, protein, vitamin B6, manganese and other nutrients 

you make a creamy hummus at your home 

ingridents

1/2 cup of soak and boil chickpea

5 tbs tahini paste (1/2 cup roasted sesame+3 tbs olive oi make a fine powder of it then blend with olive oil)

2 tbs lemon juice 

1 1/2 salt

5 tbs olive oil

1 tbd minced garlic

1 cup chilled water

method

take a blender bring your boil chickpea into it then add tahini paste 

add garlic salt blend all together and add chilled water if required

blend till creamy texture then add lemon juice and olive oil and again blend.

here your hummus is ready 

you will love it 

this yummy spread u can have with wrap and pita bread and falafel #happycooking💓

so about hummus Although multiple different theories and claims of origins exist in various parts of the Middle East, evidence is insufficient to determine the precise location or time of the invention of hummus.Its basic ingredients—chickpea,sesame,lemon and garlic—have been combined and eaten in the Levant over centuries

 Gram flour contains a high proportion of carbohydrates, higher fiber relative to other flours, no gluten, and a higher proportion of protein than other flours.

here we have  some of gram flour preparation which is prepared in Indian kitchen every day 

bundi ka raita (bundi) by gram flour (besan)

BESAN KE SEV

 

the gram flour and garbanzo flour are from same family grain but garbanzo flour are made up by chickpea and gram flour are made up with chana daal ,chickpea is widely used in Greek cuisine  and indian as well but kala chana is basicaly a indian grain and only used in india thos who are following glutej free diet they can consume both grains. 

so here we have a combination of gud (jaggrey) and roasted chana (phutana)

which control your blood pressure and cholesterol .

rosted green chana (hora)

so basically india having a small small statesbut in m.p. they consume roasted chana called "hora" normally people making jhol sabji and mithai, kachori by green chana. and Indian are creative they can make a lot of thing by single item.

fresh green chana

.